add sabagen
This commit is contained in:
Seiji Nakamura
200
sbagen-1.4.5/scripts/t-focus2.sh
Executable file
200
sbagen-1.4.5/scripts/t-focus2.sh
Executable file
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#!/bin/sh
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lev="$1";
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shift;
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pre="$*";
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case "$lev" in
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3) set 50+1.2/40 100+1.3/20 288+3.6/7;;
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10) set 100+1.5/20 200+4.0/10 250+4.0/8 300+4.0/7;;
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12) set 50+0.25/40 100+1.5/20 200+4.0/10 250+4.0/8 300+4.0/7 400+10.0/5 500+10.1/4 600+4.8/3;;
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15) set 100+1.5/20 200+4.0/10 250+4.0/8 300+4.0/7 500+7.05/4 630+7.0/3 750+7.0/3;;
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21a) set 200+4.0/10 250+4.0/8 300+4.0/7 600+16.2/3 750+16.2/3 900+16.2/2;;
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21b) set 200+4.0/10 250+5.4/8 300+5.4/7 600+16.2/3 750+16.2/3 900+16.2/2;;
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22) set 200+4.0/10 250+4.0/8 300+4.0/7 600+16.2/3 750+16.2/3 900+16.2/2;;
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23) set 400+3.9/5 503+4.0/4 600+4.0/3 750+3.9/3 900+4.0/2;;
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24) set 50+0.75/40 200+1.5/10 400+3.9/5 503+4.0/4 600+4.0/3 750+4.0/3 900+4.0/2;;
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26) set 400+3.9/5 503+4.2/4 600+4.0/3 750+4.0/3 900+4.0/2;;
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27) set 50+0.80/40 400+4.0/5 503+4.2/4 600+4.0/3 750+4.0/3 900+4.0/2;;
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*)
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cat <<END
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Usage: t-focus <focus-level> <additional-sbagen-options-if-required>
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Focus levels available, with meaning from Ken E-F, if he mentioned it:
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3
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10 Brain awake, body asleep
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12 Expanded consciousness - in the mood to head out and explore
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15 No time - 3 hours seems like 2 minutes
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21a } Alternate energy systems, bridge into worlds with
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21b } non-human entities.
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22 Place where people with loose, chaotic thoughts go after death.
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23
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24 Belief system territories - place where dogmatically inclined people
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go after death.
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26
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27 The park - a way-station, a place of high creativity, a stepping stone
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into areas beyond
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Note that the focus level tone frequencies and beat-frequencies were
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measured, but the relative amplitudes of the tones were not measured,
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and may not be correct. The original tone-sets almost certainly had
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some tones stronger than others, but with this script, all have been
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given approximately equal audible presence. This means that these
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tone-sets might not work at all like the original ones. But still,
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for experimentation, this is a lot better than nothing, considering
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the cost of obtaining Monroe Institute courses !
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END
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exit 1;
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esac
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echo "Focus $lev:"
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echo ""
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echo sbagen $pre -i $*
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echo ""
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sbagen $pre -i $*
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############
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-----------------------------------------------------------------------
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Wave I - Discovery
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-----------------------------------------------------------------------
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Tape 1 - Orientation (Focus 3)
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Hemisync, Energy Conversion Box, Gateway Affirmation, Resonant Tuning
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l/r 300/304 plus 100 Hz and 500 Hz carriers without recognizeable Delta
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### 100+0/ 302+4/ 500+0/
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-----------------------------------------------------------------------
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Tape 2 - Intro Focus 10
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Focus 10, Ten Point Relaxation
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### 100+4.0/ 300+4.0/ 500+4.0/
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-----------------------------------------------------------------------
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Tape 3 - Advanced Focus 10
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Recall
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-----------------------------------------------------------------------
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Tape 4 - Release and Recharge (Focus 10)
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Process of Energy Conversion - Daily Exercise!
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### 102+4/ 412-4/ 502-4/
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-----------------------------------------------------------------------
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Tape 5 - Exploration Sleep (Focus 10)
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Remembering who and what you are, Rolling out, Floating upwards
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### 102+4 302+4 498+4
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-----------------------------------------------------------------------
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Tape 6 - Focus 10 Free Flow for your own purpose
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l/r 100/104, 300/304, 500/504
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C1: 308/322, 500/515
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### 102+4 302+4 502+4
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### 315+14 507.5+15
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-----------------------------------------------------------------------
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Wave II - Threshold
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-----------------------------------------------------------------------
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Tape 1 - Intro Focus 12
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l/r 51/51.75, 98.75/101; Delta-Frq: 0.75 + 2.25 Hz
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### 51.375+0.75 99.875+2.25
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Tape 2 - Problem Solving (Focus 12)
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l/r 99.5/101, 202.7/204.2
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### 100.25+1.5 203.45+1.5
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-----------------------------------------------------------------------
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Focus Levels/Frequencies
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F3 59[1.2]-110[1.3], 288[3.7]
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F10 100[1.5], 200[4.0], 250[4.0], 300[4.0]
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F12 100[1.5], 200[4.0], 250[4.0], 300[4.0], 400[10.0], 500[10.1], 600[4.8]
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F15 100[1.5], 200[4.0], 250[4.0], 300[4.0], 500[7.05], 630[7.1], 750[7.0]
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F21 200[4.0], 250[4.0], 300[4.0], 600[16.2], 750[15.9], 900[16.2]
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F22 Same as F21
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F23 400[3.9], 503[4.0], 600[4.0], 750[3.9], 900[4.0]
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F24 50[0.75], 400[3.9], 503[4.0], 600[4.0], 750[4.0], 900[4.0]
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F25 503[4.0], 600[4.0], 750[4.0], 900[4.0]
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F26 400[3.9], 503[4.2], 600[4.0], 750[4.0], 900[4.0]
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F27 Same as F26
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Example: The notation 503[4.2] should be understood to
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represent a beat frequency of 4.2 Hz between two carriers
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equally separated from 503 Hz (i.e., 500.9 and 505.1 Hz).
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Amplitudes are generally maintained about 20 dB above
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background 1/f (pink) noise and/or surf.
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-----------------------------------------------------------------------
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L 58.4, 109.35, 286.15
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F3
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R 59.6, 110.65, 289.85
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L 99.25, 198, 248, 298
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F10
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R 100.75, 202, 252, 302
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L 99.25, 198, 248, 298, 395, 494.95, 597.6
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F12
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R 100.75, 202, 252, 302, 405, 505.05, 602.4
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L 99.25, 198, 248, 298, 496.475, 626.45, 746.5
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F15
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R 100.75, 202, 252, 302, 503.525, 633.55, 753.5
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L 198, 248, 298, 591.9, 742.05, 891.9
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F21-F22
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R 202, 252, 302, 608.1, 757.95, 908.1
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L 398.05, 501, 598, 748.05, 898
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F23
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R 401.95, 505, 602, 751.95, 902
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L 49.625, 398.05, 501, 598, 748, 898
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F24
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R 50.375, 401.95, 505, 602, 752, 902
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L 501, 598, 748, 898
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F25
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R 505, 602, 752, 902
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L 398.05, 500.9, 598, 748, 898
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F26-F27
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R 401.95, 505.1, 602, 752, 902
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