#!/bin/sh cat < Please note: These tone-sets are based on data from a document that appeared on USENET, from someone who appears to have measured the frequencies used on some of the Monroe Institute tapes. Although the frequencies were measured, the relative amplitudes of the tones were not, so the results may not be identical to that of the Monroe Institute tapes. Also I believe that the Monroe Institute uses a guiding voice that leads the subject through the experience. Despite that, these tone-sets (or Focus levels) may be useful for experimenters to base their own tone-sets on. This experimental sequence lasts 1 hour 40 minutes, and takes the subject through the listed tone-sets in order. The possibilities associated with some of the focus-levels are from a book by Ken Eagle-Feather, but these are certainly not the last word on the effects of the focus levels. EOF echo -n "Press return to continue: " read xx cat <<'EOF' Don't get disappointed if you don't zip off to another world on the first attempt ! I think that the tones are intended to point the direction - to nudge your awareness to the place where these things are possible. If you're too inflexible, or if you don't have enough awareness or energy to see what there is to see when you get there (my case a lot of the time), you're going to think nothing's happening. You also don't have the support of the Monroe Institute belief system when you're experimenting alone like this, and, as I say, we don't know for certain that these tone-sets accurately reproduce the Monroe Institute tapes. But this is certainly fertile raw material to work with - if you're ready to play, then there's nothing to stop you ! 10 - Brain awake, body asleep 12 - Expanded awareness, in the mood to head out and explore 15 - No time, 3 hours seems like 2 minutes 21 - Alternate energy systems, bridge into worlds with non-human entities 22 - Place where people with `loose, chaotic thoughts' go after death 23 - Belief system territories, where dogmatic people go when dead 24 - 25 - 26 - 27 - The park, a way-station, a place of high creativity, a stepping stone to areas beyond. EOF echo -n "Press return to continue: " read xx pre="$*"; pink='' #pink="pink/30" # Uncomment this line to add pink noise cat < 0:00:20 t0 -> 0:09:50 t0 -> 0:09:59 off 0:10:00 t1i -> 0:10:20 t1 -> 0:19:50 t1 -> 0:19:59 off 0:20:00 t2i -> 0:20:20 t2 -> 0:29:50 t2 -> 0:29:59 off 0:30:00 t3i -> 0:30:20 t3 -> 0:39:50 t3 -> 0:39:59 off 0:40:00 t4i -> 0:40:20 t4 -> 0:49:50 t4 -> 0:49:59 off 0:50:00 t5i -> 0:50:20 t5 -> 0:59:50 t5 -> 0:59:59 off 1:00:00 t6i -> 1:00:20 t6 -> 1:09:50 t6 -> 1:09:59 off 1:10:00 t7i -> 1:10:20 t7 -> 1:19:50 t7 -> 1:19:59 off 1:20:00 t8i -> 1:20:20 t8 -> 1:29:50 t8 -> 1:29:59 off 1:30:00 t9i -> 1:30:20 t9 -> 1:39:50 t9 -> 1:39:59 off EOF sbagen $pre -S -E -