152 lines
5.2 KiB
Bash
Executable File
152 lines
5.2 KiB
Bash
Executable File
#!/bin/sh
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cat <<EOF
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Usage: t-seqall <additional-sbagen-options-if-required>
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Please note: These tone-sets are based on data from a document that
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appeared on USENET, from someone who appears to have measured the
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frequencies used on some of the Monroe Institute tapes. Although the
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frequencies were measured, the relative amplitudes of the tones were
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not, so the results may not be identical to that of the Monroe
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Institute tapes. Also I believe that the Monroe Institute uses a
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guiding voice that leads the subject through the experience.
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Despite that, these tone-sets (or Focus levels) may be useful for
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experimenters to base their own tone-sets on. This experimental
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sequence lasts 1 hour 40 minutes, and takes the subject through the
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listed tone-sets in order. The possibilities associated with some of
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the focus-levels are from a book by Ken Eagle-Feather, but these are
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certainly not the last word on the effects of the focus levels.
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EOF
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echo -n "Press return to continue: "
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read xx
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cat <<'EOF'
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Don't get disappointed if you don't zip off to another world on the
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first attempt ! I think that the tones are intended to point the
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direction - to nudge your awareness to the place where these things
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are possible. If you're too inflexible, or if you don't have enough
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awareness or energy to see what there is to see when you get there (my
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case a lot of the time), you're going to think nothing's happening.
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You also don't have the support of the Monroe Institute belief system
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when you're experimenting alone like this, and, as I say, we don't
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know for certain that these tone-sets accurately reproduce the Monroe
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Institute tapes. But this is certainly fertile raw material to work
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with - if you're ready to play, then there's nothing to stop you !
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10 - Brain awake, body asleep
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12 - Expanded awareness, in the mood to head out and explore
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15 - No time, 3 hours seems like 2 minutes
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21 - Alternate energy systems, bridge into worlds with non-human entities
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22 - Place where people with `loose, chaotic thoughts' go after death
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23 - Belief system territories, where dogmatic people go when dead
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24 -
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25 -
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26 -
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27 - The park, a way-station, a place of high creativity, a stepping
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stone to areas beyond.
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EOF
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echo -n "Press return to continue: "
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read xx
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pre="$*";
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pink=''
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#pink="pink/30" # Uncomment this line to add pink noise
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cat <<EOF |
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# tN is the tone-set I'm using.
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# tNa is an alternate tone-set for the same focus level
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# tNi is a tone-set I'm using as an introduction, to scramble the phases
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#
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t0: $pink 100+1.5/10 200+4.0/10 250+4.0/10 300+4.0/10
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t0a: $pink 100+1.5/10 200+4.0/10 250+4.0/10 300+4.0/10
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t1: $pink 50+0.25/10 100+1.5/10 200+4.0/10 250+4.0/10 300+4.0/10 400+10.0/10 500+10.1/10 600+4.8/10
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t1a: $pink 100+1.5/10 200+4.0/10 250+4.0/10 300+4.0/10 400+10.0/10 500+10.1/10 600+4.8/10
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t2: $pink 100+1.5/10 200+4.0/10 250+4.0/10 300+4.0/10 500+7.05/10 630+7.1/10 750+7.0/10
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t2a: $pink 100+1.5/10 200+4.0/10 250+4.0/10 300+4.0/10 500+7.05/10 630+7.0/10 750+7.0/10
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t3: $pink 200+4.0/10 250+5.4/10 300+5.4/10 600+16.2/10 750+16.2/10 900+16.2/10
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t3a: $pink 200+4.0/10 250+4.0/10 300+4.0/10 600+16.2/10 750+15.9/10 900+16.2/10
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t4: $pink 200+4.0/10 250+4.0/10 300+4.0/10 600+16.2/10 750+15.9/10 900+16.2/10
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t4a: $pink 200+4.0/10 250+4.0/10 300+4.0/10 600+16.2/10 750+16.2/10 900+16.2/10
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t5: $pink 400+3.9/10 503+4.0/10 600+4.0/10 750+3.9/10 900+4.0/10
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t5a: $pink 400+3.9/10 503+4.0/10 600+4.0/10 750+3.9/10 900+4.0/10
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t6: $pink 50+0.75/10 200+1.5/10 400+3.9/10 503+4.0/10 600+4.0/10 750+4.0/10 900+4.0/10
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t6a: $pink 50+0.75/10 400+3.9/10 503+4.0/10 600+4.0/10 750+4.0/10 900+4.0/10
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t7: $pink 503+4.0/10 600+4.0/10 750+4.0/10 900+4.0/10
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t7a: $pink 503+4.0/10 600+4.0/10 750+4.0/10 900+4.0/10
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t8: $pink 400+3.9/10 503+4.2/10 600+4.0/10 750+4.0/10 900+4.0/10
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t8a: $pink 400+3.9/10 503+4.2/10 600+4.0/10 750+4.0/10 900+4.0/10
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t9: $pink 50+0.80/10 400+4.0/10 503+4.2/10 600+4.0/10 750+4.0/10 900+4.0/10
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t9a: $pink 400+3.9/10 503+4.2/10 600+4.0/10 750+4.0/10 900+4.0/10
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t0i: $pink 100+1.5/0 200+4.0/0 250+4.03/0 300+4.07/0
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t1i: $pink 50+0.25/0 100+1.5/0 200+4.0/0 250+4.03/0 300+4.07/0 400+10.0/0 500+10.1/0 600+4.8/0
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t2i: $pink 100+1.5/0 200+4.0/0 250+4.03/0 300+4.07/0 500+7.05/0 630+7.1/0 750+7.0/0
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t3i: $pink 200+4.0/0 250+5.4/0 300+5.45/0 600+16.2/0 750+16.23/0 900+16.27/0
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t4i: $pink 200+4.0/0 250+4.03/0 300+4.07/0 600+16.2/0 750+15.9/0 900+16.25/0
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t5i: $pink 400+3.9/0 503+4.0/0 600+4.03/0 750+3.95/0 900+4.07/0
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t6i: $pink 50+0.75/0 200+1.5/0 400+3.9/0 503+4.0/0 600+4.03/0 750+4.05/0 900+4.08/0
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t7i: $pink 503+4.0/0 600+4.03/0 750+4.05/0 900+4.08/0
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t8i: $pink 400+3.9/0 503+4.2/0 600+4.0/0 750+4.03/0 900+4.07/0
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t9i: $pink 50+0.80/0 400+4.0/0 503+4.2/0 600+4.03/0 750+4.05/0 900+4.08/0
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off: -
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0:00:00 t0i ->
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0:00:20 t0 ->
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0:09:50 t0 ->
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0:09:59 off
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0:10:00 t1i ->
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0:10:20 t1 ->
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0:19:50 t1 ->
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0:19:59 off
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0:20:00 t2i ->
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0:20:20 t2 ->
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0:29:50 t2 ->
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0:29:59 off
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0:30:00 t3i ->
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0:30:20 t3 ->
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0:39:50 t3 ->
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0:39:59 off
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0:40:00 t4i ->
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0:40:20 t4 ->
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0:49:50 t4 ->
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0:49:59 off
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0:50:00 t5i ->
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0:50:20 t5 ->
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0:59:50 t5 ->
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0:59:59 off
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1:00:00 t6i ->
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1:00:20 t6 ->
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1:09:50 t6 ->
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1:09:59 off
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1:10:00 t7i ->
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1:10:20 t7 ->
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1:19:50 t7 ->
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1:19:59 off
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1:20:00 t8i ->
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1:20:20 t8 ->
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1:29:50 t8 ->
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1:29:59 off
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1:30:00 t9i ->
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1:30:20 t9 ->
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1:39:50 t9 ->
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1:39:59 off
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EOF
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sbagen $pre -S -E -
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