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Seiji Nakamura
2025-05-12 15:46:04 +09:00
parent ccf21dac76
commit 33284ef5ac
186 changed files with 17145 additions and 0 deletions
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## From Jim Peters:
##
## EXPERIMENTAL OVERNIGHT SEQUENCE
##
## The idea of this sequence is to play random tones in the sub
## 1.0Hz band all night, accompanied by a 4.2Hz tone to somehow
## provide a kind of link up to consciousness.
##
t00: 100+0.756/40 200+4.2/10
t01: 100+0.450/40 200+4.2/10
t02: 100+0.380/40 200+4.2/10
t03: 100+0.432/40 200+4.2/10
t04: 100+0.396/40 200+4.2/10
t05: 100+0.721/40 200+4.2/10
t06: 100+0.473/40 200+4.2/10
t07: 100+0.488/40 200+4.2/10
t08: 100+0.302/40 200+4.2/10
t09: 100+0.845/40 200+4.2/10
t10: 100+0.685/40 200+4.2/10
t11: 100+0.880/40 200+4.2/10
t12: 100+0.613/40 200+4.2/10
t13: 100+0.967/40 200+4.2/10
t14: 100+0.506/40 200+4.2/10
t15: 100+0.945/40 200+4.2/10
t16: 100+0.677/40 200+4.2/10
t17: 100+0.323/40 200+4.2/10
t18: 100+0.903/40 200+4.2/10
t19: 100+0.905/40 200+4.2/10
t20: 100+0.280/40 200+4.2/10
t21: 100+0.315/40 200+4.2/10
t22: 100+0.575/40 200+4.2/10
t23: 100+0.696/40 200+4.2/10
t24: 100+0.208/40 200+4.2/10
t25: 100+0.466/40 200+4.2/10
t26: 100+0.600/40 200+4.2/10
t27: 100+0.560/40 200+4.2/10
t28: 100+0.568/40 200+4.2/10
t29: 100+0.474/40 200+4.2/10
t30: 100+0.439/40 200+4.2/10
t31: 100+0.324/40 200+4.2/10
t32: 100+0.725/40 200+4.2/10
t33: 100+0.618/40 200+4.2/10
t34: 100+0.556/40 200+4.2/10
t35: 100+0.921/40 200+4.2/10
t36: 100+0.340/40 200+4.2/10
t37: 100+0.829/40 200+4.2/10
t38: 100+0.409/40 200+4.2/10
t39: 100+0.442/40 200+4.2/10
t40: 100+0.674/40 200+4.2/10
t41: 100+0.894/40 200+4.2/10
t42: 100+0.321/40 200+4.2/10
t43: 100+0.287/40 200+4.2/10
t44: 100+0.861/40 200+4.2/10
t45: 100+0.628/40 200+4.2/10
t46: 100+0.233/40 200+4.2/10
t47: 100+0.538/40 200+4.2/10
t48: 100+0.750/40 200+4.2/10
t49: 100+0.936/40 200+4.2/10
t50: 100+0.443/40 200+4.2/10
t51: 100+0.830/40 200+4.2/10
t52: 100+0.250/40 200+4.2/10
t53: 100+0.818/40 200+4.2/10
t54: 100+0.526/40 200+4.2/10
t55: 100+0.258/40 200+4.2/10
t56: 100+0.284/40 200+4.2/10
off: -
wakeup: 100+0.92/10 300+4.2/20 500+8/30
22:00 t00
22:05 off
22:10 t01
22:15 off
22:20 t02
22:25 off
22:30 t03
22:35 off
22:40 t04
22:45 off
22:50 t05
22:55 off
23:00 t06
23:05 off
23:10 t07
23:15 off
23:20 t08
23:25 off
23:30 t09
23:35 off
23:40 t10
23:45 off
23:50 t11
23:55 off
00:00 t12
00:05 off
00:10 t13
00:15 off
00:20 t14
00:25 off
00:30 t15
00:35 off
00:40 t16
00:45 off
00:50 t17
00:55 off
01:00 t18
01:05 off
01:10 t19
01:15 off
01:20 t20
01:25 off
01:30 t21
01:35 off
01:40 t22
01:45 off
01:50 t23
01:55 off
02:00 t24
02:05 off
02:10 t25
02:15 off
02:20 t26
02:25 off
02:30 t27
02:35 off
02:40 t28
02:45 off
02:50 t29
02:55 off
03:00 t30
03:05 off
03:10 t31
03:15 off
03:20 t32
03:25 off
03:30 t33
03:35 off
03:40 t34
03:45 off
03:50 t35
03:55 off
04:00 t36
04:05 off
04:10 t37
04:15 off
04:20 t38
04:25 off
04:30 t39
04:35 off
04:40 t40
04:45 off
04:50 t41
04:55 off
05:00 t42
05:05 off
05:10 t43
05:15 off
05:20 t44
05:25 off
05:30 t45
05:35 off
05:40 t46
05:45 off
05:50 t47
05:55 off
06:00 t48
06:05 off
06:10 t49
06:15 off
06:20 t50
06:25 off
06:30 t51
06:35 off
06:40 t52
06:45 off
06:50 t53
06:55 off
07:00 t54
07:05 off
07:10 t55
07:15 off
07:20 t56
07:25 off
07:30 wakeup
08:30 off

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## From Jim Peters:
##
## EXPERIMENTAL OVERNIGHT SEQUENCE
##
## The idea of this sequence is to play random tones in the sub
## 1.0Hz band all night, accompanied by a 4.2Hz tone to somehow
## provide a kind of link up to consciousness.
##
t00: 100+0.312/40 200+4.2/10
t01: 100+0.398/40 200+4.2/10
t02: 100+0.594/40 200+4.2/10
t03: 100+0.659/40 200+4.2/10
t04: 100+0.447/40 200+4.2/10
t05: 100+0.731/40 200+4.2/10
t06: 100+0.691/40 200+4.2/10
t07: 100+0.873/40 200+4.2/10
t08: 100+0.358/40 200+4.2/10
t09: 100+0.355/40 200+4.2/10
t10: 100+0.696/40 200+4.2/10
t11: 100+0.951/40 200+4.2/10
t12: 100+0.426/40 200+4.2/10
t13: 100+0.344/40 200+4.2/10
t14: 100+0.658/40 200+4.2/10
t15: 100+0.401/40 200+4.2/10
t16: 100+0.978/40 200+4.2/10
t17: 100+0.798/40 200+4.2/10
t18: 100+0.691/40 200+4.2/10
t19: 100+0.553/40 200+4.2/10
t20: 100+0.260/40 200+4.2/10
t21: 100+0.447/40 200+4.2/10
t22: 100+0.298/40 200+4.2/10
t23: 100+0.635/40 200+4.2/10
t24: 100+0.816/40 200+4.2/10
t25: 100+0.575/40 200+4.2/10
t26: 100+0.282/40 200+4.2/10
t27: 100+0.514/40 200+4.2/10
t28: 100+0.863/40 200+4.2/10
t29: 100+0.474/40 200+4.2/10
t30: 100+0.603/40 200+4.2/10
t31: 100+0.975/40 200+4.2/10
t32: 100+0.672/40 200+4.2/10
t33: 100+0.997/40 200+4.2/10
t34: 100+0.634/40 200+4.2/10
t35: 100+0.919/40 200+4.2/10
t36: 100+0.727/40 200+4.2/10
t37: 100+0.324/40 200+4.2/10
t38: 100+0.792/40 200+4.2/10
t39: 100+0.886/40 200+4.2/10
t40: 100+0.480/40 200+4.2/10
t41: 100+0.487/40 200+4.2/10
t42: 100+0.837/40 200+4.2/10
t43: 100+0.705/40 200+4.2/10
t44: 100+0.632/40 200+4.2/10
t45: 100+0.495/40 200+4.2/10
t46: 100+0.906/40 200+4.2/10
t47: 100+0.610/40 200+4.2/10
t48: 100+0.294/40 200+4.2/10
t49: 100+0.598/40 200+4.2/10
t50: 100+0.963/40 200+4.2/10
t51: 100+0.354/40 200+4.2/10
t52: 100+0.845/40 200+4.2/10
t53: 100+0.261/40 200+4.2/10
t54: 100+0.789/40 200+4.2/10
t55: 100+0.660/40 200+4.2/10
t56: 100+0.636/40 200+4.2/10
off: -
wakeup1: 100+0.92/30 200+4.2/20 400+8/30
wakeup2: 100+0.92/30 200+4.2/20 400+13/30
22:00 t00
22:05 off
22:10 t01
22:15 off
22:20 t02
22:25 off
22:30 t03
22:35 off
22:40 t04
22:45 off
22:50 t05
22:55 off
23:00 t06
23:05 off
23:10 t07
23:15 off
23:20 t08
23:25 off
23:30 t09
23:35 off
23:40 t10
23:45 off
23:50 t11
23:55 off
00:00 t12
00:05 off
00:10 t13
00:15 off
00:20 t14
00:25 off
00:30 t15
00:35 off
00:40 t16
00:45 off
00:50 t17
00:55 off
01:00 t18
01:05 off
01:10 t19
01:15 off
01:20 t20
01:25 off
01:30 t21
01:35 off
01:40 t22
01:45 off
01:50 t23
01:55 off
02:00 t24
02:05 off
02:10 t25
02:15 off
02:20 t26
02:25 off
02:30 t27
02:35 off
02:40 t28
02:45 off
02:50 t29
02:55 off
03:00 t30
03:05 off
03:10 t31
03:15 off
03:20 t32
03:25 off
03:30 t33
03:35 off
03:40 t34
03:45 off
03:50 t35
03:55 off
04:00 t36
04:05 off
04:10 t37
04:15 off
04:20 t38
04:25 off
04:30 t39
04:35 off
04:40 t40
04:45 off
04:50 t41
04:55 off
05:00 t42
05:05 off
05:10 t43
05:15 off
05:20 t44
05:25 off
05:30 t45
05:35 off
05:40 t46
05:45 off
05:50 t47
05:55 off
06:00 t48
06:05 off
06:10 t49
06:15 off
06:20 t50
06:25 off
06:30 t51
06:35 off
06:40 t52
06:45 off
06:50 t53
06:55 off
07:00 t54
07:05 off
07:10 t55
07:15 off
07:20 t56
07:25 off
07:30 wakeup1 ->
08:00 wakeup2
08:30 off

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## From Jim Peters:
##
## EXPERIMENTAL OVERNIGHT SEQUENCE
##
none: pink/40
theta4: pink/40 150+4/30
theta5: pink/40 150+5/30
theta6: pink/40 150+6/30
theta7: pink/40 150+7/30
alpha8: pink/40 150+8/30
alpha10: pink/40 150+10/30
beta12: pink/40 150+12/30
theta-bursts: {
+00:00 theta4
+00:10 none
+00:20 theta4
+00:30 none
+00:40 theta4
+00:50 none
}
down-then-up: {
+00:00 == theta6 ->
+00:10 == theta4
+00:20 == theta4 ->
+00:30 == theta6 ->
+00:40 == alpha8
+00:45 none
}
22:00 theta-bursts
23:00 theta-bursts
00:00 down-then-up
01:00 theta-bursts
02:00 down-then-up
03:00 theta-bursts
04:00 down-then-up
05:00 down-then-up
06:00 theta-bursts
07:00 == theta6 ->
07:10 == theta4
07:20 == theta4 ->
07:30 == theta6 ->
07:40 == alpha8 ->
08:00 == beta12
08:20 none

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## From Jim Peters:
##
## EXPERIMENTAL OVERNIGHT SEQUENCE
##
off: -
none: pink/40
theta4: pink/40 150+4/30
theta5: pink/40 150+5/30
theta6: pink/40 150+6/30
theta7: pink/40 150+7/30
alpha8: pink/40 150+8/30
alpha10: pink/40 150+10/30
beta12: pink/40 150+12/30
test10: pink/40 100+1.5/30 200-4/27 400+8/1.5
theta-bursts: {
+00:00 theta4
+00:05 off
+00:20 theta5
+00:25 off
+00:40 theta6
+00:45 off
}
22:00 theta-bursts
23:00 theta-bursts
00:00 theta-bursts
01:00 theta-bursts
02:00 theta-bursts
03:00 theta-bursts
04:00 theta-bursts
05:00 theta-bursts
06:00 theta-bursts
07:00 theta4
+00:05 off
+00:20 theta5
+00:25 off
07:30 test10
08:30 off
#07:30 == theta4 ->
#08:00 == beta12
#08:20 off

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## From Jim Peters:
##
## EXPERIMENTAL OVERNIGHT SEQUENCE
##
DT: pink/40 100+1.5/20 200+6/30
DTA: pink/40 100+1.5/20 200+6/30 300+10/10
off: -
22:00 DT
07:00 DT ->
08:00 DTA
09:00 off

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## From Jim Peters:
##
## EXPERIMENTAL OVERNIGHT SEQUENCE
##
DT2: pink/40 100+1.5/25 200+4/25 300+6/10
DTA2: pink/40 100+1.5/10 200+4/25 300+10/10
off: -
22:00 DT2
07:00 DT2 ->
08:00 DTA2
09:00 off

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## From Jim Peters:
##
## EXPERIMENTAL OVERNIGHT SEQUENCE
##
DT2: pink/40 100+1.5/25 200+4/25
DT3: pink/40 100+1.5/25 200+4/25 300+6/10
DTA2: pink/40 100+1.5/25 200+4/5 300+10/10
off: -
22:00 DT2
07:00 DT3 ->
08:00 DTA2
09:00 off

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## From Jim Peters:
##
## EXPERIMENTAL OVERNIGHT SEQUENCE
##
## Sleep waves - covers all frequencies from 1 Hz to 6 Hz in
## hour-long waves through the night
##
ts1: 100+1/30 200+3/30
ts2: 100+3/30 200+6/30
ts-wake: 100+1.5/15 200+8/30 150+4/15
off: -
sleep-wave-1: {
+0:00 ts1 ->
+0:30 ts2 ->
}
22:00 sleep-wave-1
23:00 sleep-wave-1
00:00 sleep-wave-1
01:00 sleep-wave-1
02:00 sleep-wave-1
03:00 sleep-wave-1
04:00 sleep-wave-1
05:00 sleep-wave-1
06:00 ts1 ->
06:30 ts2 ->
07:00 ts-wake ->
08:00 off

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## From Jim Peters:
##
## EXPERIMENTAL OVERNIGHT SEQUENCE
##
## Sleep waves - covers frequencies from 0.5 Hz to 6 Hz in
## waves through the night, using two tones
##
ts1: 100+2.5/30 200+3/30
ts2: 100+0.5/30 200+6/30
ts-wake: 100+1.5/15 200+7.2/30 150+4/15
off: -
22:00 ts1 ->
00:00 ts2 ->
02:00 ts1 ->
04:00 ts2 ->
06:00 ts1 ->
08:00 ts-wake ->
09:00 off

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## From Jim Peters:
##
## EXPERIMENTAL OVERNIGHT SEQUENCE
##
## Some idea of having a constant mash of different
## frequencies fading in and out, similar to the effect of
## that Tibetan Bells tape. (A tape used for Reiki treatments.)
##
# For carrier frequencies note:
# +20% is pure-tuned minor-third above
# +25% is pure-tuned major-third above
# +50% is perfect fifth above
# +100% is octave above
#
# Carrier frequencies
# 100 200 400 800
# 250 500
# 150 300 600
#
# 100 and 125 would be too close together - 25 Hz is in beta
# range
#
# Carrier frequency cycle:
# 100 150 200 ...
# 250 400 300 ...
# 600 800 500 ...
# Carrier structure
#ts-1: 100+/30 - 250+/20 - 600+/5
#ts-2: - 150+/30 - 400+/10 - 800+/4
#ts-3: 200+/25 - 300+/20 - 500+/8
#ts-4: - 100+/30 - 250+/20 - 600+/5
#ts-5: 150+/30 - 400+/10 - 800+/4
#ts-6: - 200+/25 - 300+/20 - 500+/8
#
# This sequence based on (logarithmically) equally-spaced
# frequencies in the range 1.0 Hz to 6.5 Hz:
#
# 1.00 1.12 1.25 1.39 1.55 1.73
# 1.94 2.16 2.41 2.69 3.01 3.36
# 3.75 4.18 4.67 5.22 5.82 6.50
#
ts1-1: 100+1.00/30 - 250+2.41/20 - 600+5.22/5
ts1-2: - 150+1.73/30 - 400+3.01/10 - 800+4.67/4
ts1-3: 200+1.12/25 - 300+3.36/20 - 500+3.75/8
ts1-4: - 100+1.25/30 - 250+1.94/20 - 600+6.50/5
ts1-5: 150+1.55/30 - 400+2.16/10 - 800+5.82/4
ts1-6: - 200+1.39/25 - 300+2.69/20 - 500+4.18/8
seq1: {
+0:00 ts1-1 ->
+0:05 ts1-2 ->
+0:10 ts1-3 ->
+0:15 ts1-4 ->
+0:20 ts1-5 ->
+0:25 ts1-6 ->
}
22:00 seq1
22:30 seq1
23:00 seq1
23:30 seq1
00:00 seq1
00:30 seq1
01:00 seq1
01:30 seq1
02:00 seq1
02:30 seq1
03:00 seq1
03:30 seq1
04:00 seq1
04:30 seq1
05:00 seq1
05:30 seq1
06:00 seq1
06:30 seq1
wake-1: 100+1.5/30 200+4/15
wake-2: 100+4/30 200+7/15 # Not sure what effect this will have
off: -
07:00 wake-1 ->
08:00 wake-2 ->
09:00 off

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## From Jim Peters:
##
## EXPERIMENTAL OVERNIGHT SEQUENCE
##
## Sleep waves - wavering around the 5-7 Hz mark for light
## dreaming, hopefully, with 1.5Hz mixed in as well
##
ts1: 100+1.5/30 200+5/15
ts2: 100+1.5/30 200+7/15
ts-wake: 100+1.5/15 200+8/30 150+4/15
off: -
sleep-wave-1: {
+0:00 ts1 ->
+0:30 ts2 ->
}
22:00 sleep-wave-1
23:00 sleep-wave-1
00:00 sleep-wave-1
01:00 sleep-wave-1
02:00 sleep-wave-1
03:00 sleep-wave-1
04:00 sleep-wave-1
05:00 sleep-wave-1
06:00 ts2 ->
07:00 ts-wake ->
08:00 off

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## From Jim Peters:
##
## EXPERIMENTAL OVERNIGHT SEQUENCE
##
## This should be connecting to my other self, and my Truth
## all night (!?). You never know.
##
ts1: 100+0.92/30 200+4.2/30
ts-wake: 100+0.92/15 200+7/30
off: -
22:00 ts1
06:00 ts1 ->
07:00 ts-wake ->
08:00 off

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## From Jim Peters:
##
## EXPERIMENTAL OVERNIGHT SEQUENCE
##
## I want to get up at 5:30 to put money in for a bath
## at 8:00, okay? (i.e. put money in the coin meter to
## heat up the hot water tank)
##
ts1: 100+0.92/20 200+4.2/40
ts-wake: 100+0.92/10 200+8/40
ts-wake-ping: 100+0.92/10 200+8/40 bell+2050/50
off: -
22:00 ts1
05:15 ts1 ->
05:30 ts-wake
05:30:03 ts-wake-ping
05:30:06 ts-wake-ping
05:30:09 ts-wake-ping
05:30:12 ts-wake-ping
05:35 off ->
06:00 ts1
07:30 ts1 ->
07:45 ts-wake
08:00 off

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## From Jim Peters:
##
## EXPERIMENTAL OVERNIGHT SEQUENCE
##
## This is an example file generated from the script
## p-nightly-sub-delta-with-surprises for use by people who don't
## have Perl. Really it's better to use the script if you can,
## because it generates a different sequence each night
##
## - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
##
## The idea of this sequence is to play random tones in the sub
## 1.0Hz band all night, accompanied by a 4.2Hz tone to somehow
## provide a kind of link up to consciousness.
##
## I'm also now adding in some `surprise' tone-sets through the night
##
## This file was AUTOMATICALLY GENERATED
##
sp0: 100+1.5/10 200+4.0/10 250+4.0/10 300+4.0/10
sp1: 50+0.25/10 100+1.5/10 200+4.0/7 250+4.0/7 300+4.0/7 400+10.0/5 500+10.1/5 600+4.8/5
sp2: 100+1.5/10 200+4.0/10 250+4.0/7 300+4.0/7 500+7.05/5 630+7.1/5 750+7.0/4
sp3: 200+4.0/10 250+5.4/8 300+5.4/8 600+16.2/7 750+16.2/6 900+16.2/5
sp4: 200+4.0/10 250+4.0/10 300+4.0/8 600+16.2/7 750+15.9/6 900+16.2/5
sp5: 400+3.9/10 503+4.0/9 600+4.0/8 750+3.9/7 900+4.0/6
sp6: 50+0.75/10 200+1.5/10 400+3.9/8 503+4.0/8 600+4.0/7 750+4.0/6 900+4.0/5
sp7: 503+4.0/10 600+4.0/8 750+4.0/7 900+4.0/6
sp8: 400+3.9/10 503+4.2/8 600+4.0/7 750+4.0/6 900+4.0/5
sp9: 50+0.80/10 400+4.0/10 503+4.2/8 600+4.0/7 750+4.0/6 900+4.0/5
sp0i: 100+1.5/0 200+4.0/0 250+4.03/0 300+4.07/0
sp1i: 50+0.25/0 100+1.5/0 200+4.0/0 250+4.03/0 300+4.07/0 400+10.0/0 500+10.1/0 600+4.8/0
sp2i: 100+1.5/0 200+4.0/0 250+4.03/0 300+4.07/0 500+7.05/0 630+7.1/0 750+7.0/0
sp3i: 200+4.0/0 250+5.4/0 300+5.45/0 600+16.2/0 750+16.23/0 900+16.27/0
sp4i: 200+4.0/0 250+4.03/0 300+4.07/0 600+16.2/0 750+15.9/0 900+16.25/0
sp5i: 400+3.9/0 503+4.0/0 600+4.03/0 750+3.95/0 900+4.07/0
sp6i: 50+0.75/0 200+1.5/0 400+3.9/0 503+4.0/0 600+4.03/0 750+4.05/0 900+4.08/0
sp7i: 503+4.0/0 600+4.03/0 750+4.05/0 900+4.08/0
sp8i: 400+3.9/0 503+4.2/0 600+4.0/0 750+4.03/0 900+4.07/0
sp9i: 50+0.80/0 400+4.0/0 503+4.2/0 600+4.03/0 750+4.05/0 900+4.08/0
t00: 89.16+0.789/40 178.31+4.50/10 445.78+32.05/3.5
t01: 98.86+0.471/40 197.73+4.91/10 494.32+38.36/3.5
t02: 63.77+0.553/40 127.55+4.98/10 318.86+34.51/3.5
t03: 97.76+0.288/40 195.52+4.67/10 488.81+38.19/3.5
t06: 92.16+0.298/40 184.31+3.51/10 460.78+38.20/3.5
t07: 64.55+0.618/40 129.10+3.58/10 322.75+38.17/3.5
t08: 115.81+0.318/40 231.61+3.91/10 579.03+38.52/3.5
t09: 96.38+0.791/40 192.75+4.41/10 481.89+36.77/3.5
t10: 66.80+0.988/40 133.60+4.85/10 333.99+36.44/3.5
t11: 69.60+0.625/40 139.20+5.00/10 347.99+39.05/3.5
t14: 66.62+0.669/40 133.25+3.80/10 333.12+32.92/3.5
t15: 77.83+0.330/40 155.65+3.53/10 389.13+37.91/3.5
t16: 82.58+0.429/40 165.16+3.54/10 412.90+33.54/3.5
t17: 84.71+0.518/40 169.41+3.83/10 423.53+33.55/3.5
t18: 62.85+0.484/40 125.71+4.83/10 314.27+32.77/3.5
t19: 64.23+0.892/40 128.47+4.37/10 321.17+34.42/3.5
t20: 61.45+0.856/40 122.90+3.88/10 307.25+37.63/3.5
t21: 63.63+0.228/40 127.26+3.56/10 318.14+39.25/3.5
t22: 61.82+0.292/40 123.63+3.52/10 309.08+39.75/3.5
t23: 99.64+0.392/40 199.28+3.75/10 498.20+37.01/3.5
t24: 109.00+0.273/40 218.01+4.20/10 545.02+33.14/3.5
t25: 77.49+0.356/40 154.98+4.70/10 387.44+33.51/3.5
t26: 74.49+0.403/40 148.99+4.99/10 372.46+32.57/3.5
t27: 79.47+0.387/40 158.94+4.89/10 397.35+38.92/3.5
t28: 91.12+0.406/40 182.24+4.47/10 455.60+32.79/3.5
t29: 61.05+0.605/40 122.09+3.96/10 305.23+34.61/3.5
t30: 75.08+0.223/40 150.16+3.60/10 375.40+35.54/3.5
t31: 65.27+0.219/40 130.54+3.50/10 326.35+34.82/3.5
t32: 86.95+0.973/40 173.89+3.69/10 434.74+32.23/3.5
t33: 70.74+0.857/40 141.48+4.11/10 353.71+33.83/3.5
t34: 75.34+0.484/40 150.68+4.62/10 376.71+37.46/3.5
t35: 89.84+0.652/40 179.69+4.96/10 449.22+34.02/3.5
t36: 78.27+0.269/40 156.54+4.94/10 391.35+37.36/3.5
t37: 61.94+0.386/40 123.88+4.56/10 309.71+38.22/3.5
t38: 72.16+0.362/40 144.32+4.05/10 360.79+39.67/3.5
t39: 76.02+0.373/40 152.04+3.65/10 380.09+37.18/3.5
t40: 97.75+0.820/40 195.49+3.50/10 488.73+37.51/3.5
t41: 116.84+0.910/40 233.69+3.63/10 584.21+32.88/3.5
t42: 106.40+0.319/40 212.81+4.02/10 532.02+35.39/3.5
t45: 90.58+0.275/40 181.16+4.97/10 452.90+32.79/3.5
t46: 85.89+0.424/40 171.78+4.65/10 429.45+39.45/3.5
t47: 74.26+0.990/40 148.51+4.14/10 371.28+36.01/3.5
t48: 113.29+0.650/40 226.57+3.71/10 566.44+34.20/3.5
t49: 67.71+0.318/40 135.42+3.51/10 338.56+32.79/3.5
t50: 62.14+0.930/40 124.28+3.59/10 310.70+39.65/3.5
t51: 71.41+0.478/40 142.82+3.93/10 357.05+39.14/3.5
t52: 74.47+0.311/40 148.94+4.43/10 372.35+37.57/3.5
t53: 106.54+0.859/40 213.09+4.87/10 532.72+34.72/3.5
t54: 74.03+0.349/40 148.06+4.99/10 370.16+36.88/3.5
t55: 67.28+0.534/40 134.57+4.73/10 336.41+34.19/3.5
t56: 90.58+0.228/40 181.17+4.24/10 452.92+37.81/3.5
t57: 108.65+0.689/40 217.30+3.78/10 543.24+34.75/3.5
t58: 75.44+0.861/40 150.89+3.52/10 377.22+38.26/3.5
t59: 97.67+0.510/40 195.33+3.55/10 488.33+35.32/3.5
t60: 67.14+0.205/40 134.28+3.85/10 335.69+34.44/3.5
t61: 97.12+0.985/40 194.24+4.34/10 485.59+34.17/3.5
t62: 114.27+0.997/40 228.54+4.80/10 571.36+37.21/3.5
off: -
wakeup: 100+0.92/20 200+4.2/20 400+13/40
21:00 t00
21:05 off
21:10 t01
21:15 off
21:20 t02
21:25 off
21:30 t03
21:35 off
21:40 sp3i ->
+0:0:20 sp3 ->
+0:14:40 sp3 ->
+0:15 off
22:00 t06
22:05 off
22:10 t07
22:15 off
22:20 t08
22:25 off
22:30 t09
22:35 off
22:40 t10
22:45 off
22:50 t11
22:55 off
23:00 sp3i ->
+0:0:20 sp3 ->
+0:14:40 sp3 ->
+0:15 off
23:20 t14
23:25 off
23:30 t15
23:35 off
23:40 t16
23:45 off
23:50 t17
23:55 off
00:00 t18
00:05 off
00:10 t19
00:15 off
00:20 t20
00:25 off
00:30 t21
00:35 off
00:40 t22
00:45 off
00:50 t23
00:55 off
01:00 t24
01:05 off
01:10 t25
01:15 off
01:20 t26
01:25 off
01:30 t27
01:35 off
01:40 t28
01:45 off
01:50 t29
01:55 off
02:00 t30
02:05 off
02:10 t31
02:15 off
02:20 t32
02:25 off
02:30 t33
02:35 off
02:40 t34
02:45 off
02:50 t35
02:55 off
03:00 t36
03:05 off
03:10 t37
03:15 off
03:20 t38
03:25 off
03:30 t39
03:35 off
03:40 t40
03:45 off
03:50 t41
03:55 off
04:00 t42
04:05 off
04:10 sp4i ->
+0:0:20 sp4 ->
+0:14:40 sp4 ->
+0:15 off
04:30 t45
04:35 off
04:40 t46
04:45 off
04:50 t47
04:55 off
05:00 t48
05:05 off
05:10 t49
05:15 off
05:20 t50
05:25 off
05:30 t51
05:35 off
05:40 t52
05:45 off
05:50 t53
05:55 off
06:00 t54
06:05 off
06:10 t55
06:15 off
06:20 t56
06:25 off
06:30 t57
06:35 off
06:40 t58
06:45 off
06:50 t59
06:55 off
07:00 t60
07:05 off
07:10 t61
07:15 off
07:20 t62
07:25 off
07:30 wakeup
08:30 off

51
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## From Jim Peters:
##
## Scans the frequency range, gradually sliding up, then down,
## independently on separate channels. If anything is going to
## happen, hopefully it will at some point in the time-period.
##
# Start at time 0:00
-T 0:00
ts1: 100+0.5/30 200+2/15
ts2: 100+1/30 200+1/15
ts3: 100+2/30 200+0.5/15
ts4: 100+4/30 200+1/15
ts5: 100+8/30 200+2/15
ts6: 100+4/30 200+4/15
ts7: 100+2/30 200+8/15
ts8: 100+1/30 200+4/15
seq: {
+0:00 == ts5 ->
+0:02 == ts6 ->
+0:04 == ts7 ->
+0:06 == ts8 ->
+0:08 == ts1 ->
+0:10 == ts2 ->
+0:12 == ts3 ->
+0:14 == ts4 ->
}
seq80: { # 1:20 mins
+0:00 seq
+0:16 seq
+0:32 seq
+0:48 seq
+1:04 seq
}
seq4h: {
+0:00 seq80
+1:20 seq80
+2:40 seq80
}
0:00 seq4h
4:00 seq4h
8:00 seq4h
12:00 seq4h
16:00 seq4h
20:00 seq4h

62
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## From Jim Peters:
##
## !! EXPERIMENTAL !!
##
## 30 minute tape. Scans the frequency range, with two carriers,
## sliding up and down, covering the delta/theta bands. Ends by
## introducing a third tone so that there are two `anchors' (at
## 0.92 and 4.2Hz) at the end, in addition to the carrier that
## goes on up into the alpha band to bring the subject into
## wakefulness.
##
## Hopefully, if there are any interesting points in these
## frequency ranges, they will be stimulated as the frequency
## scans by. The anchors at the end hopefully give a rounded,
## balanced mood for the end of the session.
##
## Headphones recommended for maximum effect, not too loud.
## Headphones on, lie down, relax, and allow things to happen.
##
## This version modified for low-quality earphones without any
## bass response.
##
-SE
t00: 300+4.0/30 400+8.0/15
t01: 300+1.5/30 400+5.6/15
t02: 300+0.5/30 400+4.0/15
t03: 300+1.5/30 400+1.5/15
t04: 300+4.0/30 400+0.5/15
t05: 300+5.6/30 400+1.5/15
t06: 300+8.0/30 400+4.0/15
t07: 300+5.6/30 400+5.6/15
t08: 300+4.0/30 400+8.0/15
t09: 300+1.5/30 400+5.6/15
t10: 300+0.5/30 400+4.0/15
t11: 300+0.7/30 400+1.5/15
t12: 300+0.92/30 400+4.0/15
t13: 300+0.92/30 400+5.6/15 500+4.2/0
t14: 300+0.92/25 400+8.0/12.5 500+4.2/3.3
t15: 300+0.92/20 400+10.0/10 500+4.2/6.7
off: -
23:59:55 == off ->
0:00 == t00 ->
0:02 == t01 ->
0:04 == t02 ->
0:06 == t03 ->
0:08 == t04 ->
0:10 == t05 ->
0:12 == t06 ->
0:14 == t07 ->
0:16 == t08 ->
0:18 == t09 ->
0:20 == t10 ->
0:22 == t11 ->
0:24 == t12 ->
0:26 == t13 ->
0:28 == t14 ->
0:30 == t15 ->
0:30:15 == off

94
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## From Jim Peters:
##
## !! EXPERIMENTAL !!
##
## 30 minute tape. Scans the frequency range, with two carriers,
## sliding up and down, covering the delta/theta bands. Ends by
## introducing a third tone so that there are two `anchors' (at
## 0.92 and 4.2Hz) at the end, in addition to the carrier that
## goes on up into the alpha band to bring the subject into
## wakefulness.
##
## Hopefully, if there are any interesting points in these
## frequency ranges, they will be stimulated as the frequency
## scans by. The anchors at the end hopefully give a rounded,
## balanced mood for the end of the session.
##
## Headphones recommended for maximum effect, not too loud.
## Headphones on, lie down, relax, and allow things to happen.
##
-SE
t00: 100+4.0/30 200+8.0/15
t01: 100+1.5/30 200+5.6/15
t02: 100+0.5/30 200+4.0/15
t03: 100+1.5/30 200+1.5/15
t04: 100+4.0/30 200+0.5/15
t05: 100+5.6/30 200+1.5/15
t06: 100+8.0/30 200+4.0/15
t07: 100+5.6/30 200+5.6/15
t08: 100+4.0/30 200+8.0/15
t09: 100+1.5/30 200+5.6/15
t10: 100+0.5/30 200+4.0/15
t11: 100+0.7/30 200+1.5/15
t12: 100+0.92/30 200+4.0/15
t13: 100+0.92/30 200+5.6/15 300+4.2/0
t14: 100+0.92/25 200+8.0/12.5 300+4.2/3.3
t15: 100+0.92/20 200+10.0/10 300+4.2/6.7
off: -
23:59:55 == off ->
0:00 == t00 ->
0:02 == t01 ->
0:04 == t02 ->
0:06 == t03 ->
0:08 == t04 ->
0:10 == t05 ->
0:12 == t06 ->
0:14 == t07 ->
0:16 == t08 ->
0:18 == t09 ->
0:20 == t10 ->
0:22 == t11 ->
0:24 == t12 ->
0:26 == t13 ->
0:28 == t14 ->
0:30 == t15 ->
0:30:15 == off
# ts1: 100+0.5/30 200+2/15
# ts2: 100+1/30 200+1/15
# ts3: 100+2/30 200+0.5/15
# ts4: 100+4/30 200+1/15
# ts5: 100+8/30 200+2/15
# ts6: 100+4/30 200+4/15
# ts7: 100+2/30 200+8/15
# ts8: 100+1/30 200+4/15
# ts5-w: 100+10/30 200+8/15
# off: -
#
# seq: {
# +0:00:00 == off ->
# +0:00:05 == ts7 ->
# +0:02 == ts8 ->
# +0:04 == ts1 ->
# +0:06 == ts2 ->
# +0:08 == ts3 ->
# +0:10 == ts4 ->
# +0:12 == ts5 ->
# +0:14 == ts6 ->
# +0:16 == ts7 ->
# +0:18 == ts8 ->
# +0:20 == ts1 ->
# +0:22 == ts2 ->
# +0:24 == ts3 ->
# +0:26 == ts4 ->
# +0:28 == ts5 ->
# +0:30 == ts5-w ->
# +0:30:15 off
# }
#
# NOW seq
#

135
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## From Jim Peters:
##
## This is a version of prog-chakras-1, adjusted to fit better on one
## side of a C90 tape (46:40 mins or so), using 2:55 mins between bells.
## The frequencies have also been altered to scan across the range in
## which I am guessing the chakra lies. This way, the chakra should
## hopefully be stimulated at some point in the period, even if I have
## all the frequencies wrong.
##
## This was designed for use for a Reiki meeting, in which 3 three people
## give healing to one person on the table, for four positions of 3 mins
## each, after which everyone changes around (so everyone has a turn on the
## table). This is why the sequence repeats every 12 mins (approx) - this
## is how long each person gets.
##
# Original notes follow ...
#
# - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#
# ** WARNING: This is very experimental. I'm not at all sure that it is
# ** possible to find frequencies for the Chakras, if they are the same for
# ** each person, if they are always at the same frequency, or even if all
# ** of the Chakras can be stimulated in this way. I AM NOT AWARE ENOUGH
# ** TO SAY IF THIS REALLY WORKS. This is just an experiment.
#
# - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#
# This cycles through a sequence of four pure-tuned chords, each
# of which takes 3 minutes, and is designed to stimulate
# different Chakras. A bell indicates the change between
# chords. Each cycle of chords takes 12 minutes, and this is
# repeated endlessly.
#
# The frequencies for the Chakras, and the idea that the Chakras
# can indeed be stimulated in this way, using Theta frequencies,
# has come purely from my own experience and sensations that I
# have felt whilst listening to binaural beats at different
# frequencies.
#
# I have no idea if the Chakras are at the same frequencies for
# other people, or even if I have really got the right
# frequencies for myself.
#
# So take this as it comes. You may need to experiment on
# yourself a bit to find what the individual frequencies do to
# you.
#
# - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#
# Carriers:
#
# Root 50 100 200 400 800
# 3rd 250 500 1000
# 5th 150 300 600 1200
# m7th 350 700 1400
#
# 100 250 600 or 150 375 900
# 100 300 500 or 150 450 750
# 100 250 600 or 150 375 900
# 100 200 300 500 or 150 300 450 750
#
# Chakras, approx frequencies: (VERY APPROX, EXPERIMENTAL)
#
# 1 2 3 4 Sliding range (11%, 88%)
# 7th 7.50 X 7.05->8.00 (7.16, 7.89)
# 6th 6.60 X 6.10->7.05 (6.21, 6.94)
# 5th 5.60 X 5.25->6.10 (5.34, 6.01)
# 4th 4.90 X X 4.55->5.25 (4.63, 5.17)
# 3rd 4.20 X 3.90->4.55 (3.97, 4.48)
# 2nd 3.65 X 3.50->3.90 (3.54, 3.86)
# 1st 3.30 X X 3.10->3.50 (3.14, 3.46)
# 1.50 X X
# 0.92 X X
-SE
# Set based on 50Hz fundamental
#ts50-1: 100+1.50/30 250+4.20/12 600+4.90/5 bell+2050/20
#ts50-2: 100+0.92/30 300+3.65/10 500+5.60/6 bell+2050/20
#ts50-3: 100+1.50/30 250+3.30/12 600+6.60/5 bell+2050/20
#ts50-4: 100+0.92/30 200+3.30/15 300+4.90/10 500+7.5/6 bell+2050/20
# Sliding set
ts50-1a: 100+1.50/0 250+4.55/0 600+4.55/0 bell+2050/20
ts50-1b: 100+1.50/30 250+4.48/12 600+4.63/5
ts50-1c: 100+1.50/30 250+3.97/12 600+5.17/5
ts50-1d: 100+1.50/0 250+3.90/0 600+5.25/0
ts50-2a: 100+0.92/0 300+3.90/0 500+5.25/0 bell+2050/20
ts50-2b: 100+0.92/30 300+3.86/10 500+5.34/6
ts50-2c: 100+0.92/30 300+3.54/10 500+6.01/6
ts50-2d: 100+0.92/0 300+3.50/0 500+6.10/0
ts50-3a: 100+1.50/0 250+3.50/0 600+6.10/0 bell+2050/20
ts50-3b: 100+1.50/30 250+3.46/12 600+6.21/5
ts50-3c: 100+1.50/30 250+3.14/12 600+6.94/5
ts50-3d: 100+1.50/0 250+3.10/0 600+7.05/0
ts50-4a: 100+0.92/0 200+3.10/0 300+4.55/0 500+7.05/0 bell+2050/20
ts50-4b: 100+0.92/30 200+3.14/15 300+4.63/10 500+7.16/6
ts50-4c: 100+0.92/30 200+3.46/15 300+5.17/10 500+7.89/6
ts50-4d: 100+0.92/0 200+3.50/0 300+5.25/0 500+8.00/0
# Misc
off: -
bell: bell+2050/20
seq1: { # 11:40 minutes (one cycle)
+0:00:00 == ts50-1a ->
+0:00:20 == ts50-1b ->
+0:02:35 == ts50-1c ->
+0:02:55 == ts50-1d ->
+0:02:55 == ts50-2a ->
+0:03:15 == ts50-2b ->
+0:05:30 == ts50-2c ->
+0:05:50 == ts50-2d ->
+0:05:50 == ts50-3a ->
+0:06:10 == ts50-3b ->
+0:08:25 == ts50-3c ->
+0:08:45 == ts50-3d ->
+0:08:45 == ts50-4a ->
+0:09:05 == ts50-4b ->
+0:11:20 == ts50-4c ->
+0:11:40 == ts50-4d ->
}
seq4: { # 4x11:40 == 46:40 (four cycles)
+0:00:00 seq1
+0:11:40 seq1
+0:23:20 seq1
+0:35:00 seq1
}
0:00:00 off ->
0:00:01 seq4
0:46:41 bell ->
0:46:51 off ->

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## From Jim Peters:
##
## !! EXPERIMENTAL !!
##
## 30 minute tape. Gently goes from the edge of alpha down
## through theta to deep delta. The tape fades out in deep
## delta. This is designed to help someone get to sleep. The
## carrier also drops in pitch to give that `sinking feeling'.
##
## Headphones recommended, low volume.
##
-SE
off: -
t00: 300+8.0/30
t01: 275+6.0/30
t02: 250+4.0/30
t03: 225+2.5/30
t04: 200+1.5/30
23:59:55 == off ->
0:00 == t00 ->
0:06 == t01 ->
0:12 == t02 ->
0:18 == t03 ->
0:24 == t04 ->
0:30 == off

22
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## From Jim Peters:
##
## Some testing of the wave stuff. This is EXPERIMENTAL, and probably
## doesn't work as originally intended. See appendix in SBAGEN.TXT.
#wave00: 0 10 4 2 1 1 1 0.5
#wave02: 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
#wave02: 9 9 9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
#wave00: 0 1 2 3 4 5 6 7 8 9 10 9 8 7 6 5 4 3 2 1
#wave00: 9 9 9 9 0 0 0 0 0 0 0 0 0 0 0 0
#wave00: 9 9 9 9 0 0 0 0 5 5 5 5 0 0 0 0
#wave01: 0 1 2 3 4 3 2 1
#wave02: 0 1 2 3 4
wave00: 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
#ts1: 300+4/50
#ts1: wave02:300+0.125/50
ts1: wave00:300+5/50
0:00 ts1

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## Delta 1.5 Hz + Theta 6 Hz
ts: pink/40 100+1.5/20 200+6/30
0:00 ts

7
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## Delta 1.5 Hz + Theta 6 Hz
ts: pink/40 100+1.5/20 150+6/30
0:00 ts

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## These are 5Hz theta waves, plus a bit of delta at 2.1Hz
ts: pink/40 100+5/30 200+2.1/5
0:00 ts

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##
## Sub-delta 0.2 Hz, delta 3.78Hz, beta 38.84Hz
##
## During one all-night randomly-generated sequence (see p-* files),
## I was aware of a really strong effect from one set of tones, so I
## awoke to take a note of the tone-set. This was it. For some reason
## I can't remember, I called it 'purring cat'. It doesn't have quite
## the effect now, so maybe I need to be deep already for it to work.
##
ts: 112.85+0.20/40.00 225.70+3.78/10.00 564.26+38.84/3.50
0:00 ts

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## Recharge
ts: 102+4/10 412-4/10 502-4/10
0:00 ts

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## Test 10 -- hopefully similar to Focus 10: "body asleep, mind awake"
ts: pink/40 100.75+1.5/20 202+4/36 404+8/2
0:00 ts

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## Test 10B
ts: pink/40 100+1.5/20 200+4/36 400+8/2
0:00 ts

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## Test 10C
ts: 100+1.5/30 200+4/10 400+8/1
0:00 ts

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## TRUTH (4.2) and Other Self (0.92); in theory ...
ts: 100+0.92/30 200+4.2/15
0:00 ts